Protein ist ein entscheidendes Nährstoff für unseren Körper. Aber wie viel können wir auf einmal aufnehmen? Die Antwort ist kompliziert. Es hängt von deinem Gewicht, deiner körperlichen Aktivität, deinem Alter und vielen anderen Faktoren ab. In der Regel sollten wir jedoch nicht mehr als 25 bis 30 Gramm Protein pro Mahlzeit zu uns nehmen.
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